The temperature dropped ~ 10 degrees this week, and I came down with a winter cold. Good runs Monday (4 miles moderate effort, 1 long hill), and Wednesday (1/2 mile fast intervals), but had to skip Friday and today. Hopefully back at it tomorrow afternoon. Going for an easy swim at the YMCA later this morning.
Tomorrow is a big day, signing up for Ironman Arizona (which is happening as we speak).
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